High Performance Masterclass
AMSTERDAM
How do professional athletes mentally prepare for high performance competitions? And how can that knowledge help you in your daily life? Former olympic athlete and coach Louis Wijdenbosch will teach some techniques and strategies to keep focused and manage stress effectively.
What to expect from this masterclass?
- Get a deeper understanding of how stress affects you and how to use it in your benefit
- Gain a neuroscience perspective on the brain and body connection
- Learn to manage stress and anxiety more effectively by practicing controlled stress exposure
- Learn to master your breathing
- Push yourself out of your comfort zone for building self-confidence
- Practice positive self-talk
- Feel empowered physically and mentally in your every day life!
Feel empowered and bring new knowledge into your everyday life when exposed to stressful situations. You can go through it!
MEET THE EXPERT:
Louis Wijdenbosch is a registered physical therapist that combines his many years of experience as a high performance athlete and sports coach on an olympic level with Psychomotor Therapy (PMT). Louis offers a unique perspective on performance and stress awareness, and can help you restore the feeling of safety and connection in your own brain and body.
Practical info
- LOCATION: Singel 60 – 2, Amsterdam
- TIME: 17:00 to 20:00
- PRICE: €95 pp
- WHAT TO WEAR: Comfortable clothes to workout
We start the workshop at the practice with a short introduction, theoretical part and group discussion
In the second part of the workshop we go outdoors for an active BrainBody experience
If you are traveling or when you would like to have your session from home. A Skype video conversation comes closest to a “normal” session at the practice. Please call or send an email first.
In the center of Amsterdam you can come to our practice and talk face to face to your therapist. When your busy schedule allows it, please feel welcome to come by for a session!