Individual Therapy & Coaching- For Adults and Teenagers

Clarity, practical, (re) gain self awareness & confidence

In individual therapy we work together, on your personal development and get a greater insight into the problems you face. We will work through things, help you to acquire new practical skills and teach you behavioural alternatives and exercises help to deal with your difficulties in present and future.

You’ll learn to feed,  regulate your nervous system, get more grip on negative patterns. nurture and stimulate your own strength (both body and brain) This gives you a greater control over your life, helps you to enjoy it more and to feel happier.

We love to guide you in every phase in life, starting from teenagers who deserve extra care in this difficult time in life where the brain is still developing and knowledge about stress, emotions , body regulations and social interactions needs proper support and basic education.