In individual therapy we work one-on-one and, together, try to work on your personal development and get a greater insight into the problems you face. We will work through things, help you to acquire new skills and teach you behavioural alternatives and exercises help to deal with your difficulties in present and future.
You’ll learn to feed, nurture and stimulate your own strength. This gives you a greater control over your life, helps you to enjoy it more and to feel happier.
