No relationship exists without communication and really make contact with your partner. Thus communication and connection is the main focus of relationship therapy. What is the other person saying? And – more importantly – what does he or she really mean? A lot of problems in relationships are due to a misinterpretation of signals. To understand these better there is a better chance to really connect again.
We also work on emotion regulation and teach how to calm down after and during a fight. Repair after conflict is of great value and prevents more stress and hurt in the future.
Learn to communicate, interpret and understand verbal and non-verbal signals. With the help of one or two therapists patterns are analyzed and changed or altered where needed.
The aim of this therapy is to gain a fresh and new view of your relationship and to find out where you stand in the present and where you (both as an individual and a couple) want to be in the future. Getting close again without losing ourselves.